Do’s and Don’ts in case of Chest Pain

By Dr. Sunil Garg

Chest pain is one of a few medical complaints that are raising its head in today’s fast paced lifestyle and the ailment requires emergency medical care. [Read more...]




Cheeny Kum to Monitor Health

Cheeny Kum –a disease management technology, was inaugurated in Udaipur on 30th April 2011 at MMPS (Maharana Mewar Public School).

Cheeny Kum would be monitoring MMPS’s student’s health. [Read more...]




10+ Absurd Tips To Kill Your Stress!

Most of us are morphed into preset zombies during work for the bulk of the week, which undoubtedly takes a toll on us and leaves us physically and mentally trite. However, in the midst of this, it is vital to keep one’s sanity which is only viable through a “nonsensical dose” of lunacy.

Try my absurd stress busters below for an immediate recharge that will leave you with a dorky self satisfactory smile and much ease. Smile There is no age limit and anyone can take a shot at these! [Read more...]




Body Basics: It’s You vs You

By, Sami Sheikh

Is it all about the exercise  to keep your body fit and in shape? Is it only the intense exercising which makes you feel good and look better?  I won’t wonder if you say “yes”. But I guess it’s simply a Big No.

I truly believe that a strong, healthy mind reside in a healthy body.  Just think, if all of your body, which is made up of cells will be gone in one year.

Don’t worry, that doesn’t mean your body will be vanished in a year, but the matter of fact is that your body is “Re- created “every year. The old Cells are Out and new cells are In. [Read more...]




Walk-n-Jog: 7 Best Places In Udaipur

A very common but an important saying is as follows – ‘A healthy mind resides in a healthy body’.  Our modern lifestyle, however, has become very sedentary. We have not only become lethargic but also dull and obese.  That is the reason why diseases that were suppose to affect and come at around 55 to 60 years of age, have entered the life as early as 30 years of age. India alone has 30 million diabetes patient and around 10 crore heart patients.

[Read more...]




World Diabetes Day – India Top The Chart

On the occasion of World Diabetes Day various programs were organized in Udaipur to create awareness among the people about the disease and how it can be controlled, delayed and avoided.

With this aim, Vedanta Group, Hindustan Zinc and Rotary Club Udaipur organized a Diabetes Camp today at Town Hall.

diabetesday1 [Read more...]




5 Tips For Healthy Skin

Guest Article by: Suhani Tiwari

Have you ever felt let down by your face in that you don’t look as beautiful as you should? Ofcourse you have. Have you ever compared youself to a modal on TV and thought “I’m prettier than her, but I don’t look as good!!” Well if you have , there is a chance that you lack the glow that she has, and that is because you have been neglecting your skin for too long. A little bit of damage control is in order.

[Read more...]




Ways to a Slimmer Healthier YOU

Guest Article by Benazir Fateh

Dieting is often confused as the best way to lose weight and is mistakenly the most popular method adopted by the teenagers especially girls. As the common perception of dieting goes, it is considered equivalent to skipping meals which is absolutely wrong.  You can transform yourself into a slimmer healthier YOU by a adopting a combination of exercise and healthy eating habits. And like all good things in life this takes some patience and perseverance.  Nothing comes easy; after all staying in shape is a multimillion dollar industry .

Research shows that dieting does not work. “You can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back.  Diets do not lead to sustained weight loss or health benefits for the majority of people.”( source)

[Read more...]




Eye Flu- 10 Facts and Myths You Might Not Know

eye

  1. Eye flu cannot be transmitted just by looking at  infected person’s eye.
  2. Eye flu cannot be transmitted just by touching the infected person, until and unless you’d washed your hands soon after touching the person with eye flu.
  3. Eye flu cannot be transmitted just by visiting any crowded place.
  4. Eye flu mostly happens in cold and flu season.
  5. Eye flu easily infects through swimming pool.
  6. Other  names for Eye flu are Pink Eye, Madras Eye and Conjunctivitis.
  7. The international code of Conjunctivitis is H10.
  8. In case of Viral Conjunctivitis, antibiotic drops are helpless.
  9. The first human case in Mexico of conjunctivitis caused by an avian parasite, Philophthalmus lacrimosus.
  10. Conjunctivitis in Ghana was nicknamed after the spaceship Apollo11’s name.

Their are several hundreds of well informative articles concerning to eye flu  available on internet.

What is Eye Flu ?

Precautions against it ?

Ways to cure it ? etc etc.

However, I have seen none of the article giving the complete information as such. So, the best I did is I collected the link of all authentic stories related to Eye Flu and made a list.

http://www.webmd.com/eye-health/tc/pinkeye-topic-overview

http://www.allaboutvision.com/conditions/conjunctivitis.htm

http://en.wikipedia.org/wiki/Conjunctivitis

http://www.iloveindia.com/home-remedies/symptoms-conjunctivitis.html

http://www.delhihelp.com/how-to-cure-eye-flu-health-and-fitness-article-200.aspx




Top 7 Precautions Against Swine Flu

Swine flu, horror in bliss of monsoon is spreading at high rate, increasing death toll everyday. Like all other viral infections it can also be combated if certain things are taken care of. Concerned about the same issue we met Dr. O.P. Meena (Department Medicine), member of Core committee appointed for Swine Flu at M.B. hospitals and asked him about the precautions and the cure of the disease.

india-swine-flu


Precautions:

1)      Avoid over crowded places like picnic spots, shopping malls, restaurants etc.

2)      Use medicated facemask while going out, which are available free of cost in hospitals or at very nominal prices.

3)      Keep at least 6 feet gap from person sneezing or suffering from bad cough as germs in air can infect you.

4)      Be cautious while touching or using unhygienic public facilities like toilets, roadside food etc.

5)      Use sanitizer and frequently wash hands with soap after visiting public places.

6)      Pregnant women must avoid going to public places, as they are more prone to Swine Flu.

7)      Consult doctor immediately if cough and cold prevails for long duration. Infected person must visit doctor without hesitation.

While some of the Ayurvedic medicines like Kadha (prepared by boiling herbs in water) is also a good way to increase your immunity against this disease. Nowadays, many organizations are distributing them free of cost.

Symptoms and Cure

For appropriate medication, patients are kept under category A, B and C.

1. Patients under category A:-

Symptoms – cough and cold, fever, watering nose

Cure – normal medication of seasonal fever

2. Patients under category B:-

Symptoms – high fever, severe cold and cough, tiredness, breathing problem, severe headache

Cure – patients of heart diseases, kidney ailments, diabetes or pregnant women are given treatment immediately without any diagnosis (as per the government orders). Vaccines given are Vaxi flu- S, Tami flu, Oseltamivir

3. Patients under category C:-

Symptoms – symptoms of category B leading to severe Pneumonia

Cure – Patient is immediately hospitalized and given vaccine of Vaxi flu-S, Tami flu or Oseltamivir

According to statistics of previous year provided by Dr.O.P.Meena, there were total 135 positive cases of Swine Flu and 14 died out of them.  Whereas in 2010 until September 2nd in Udaipur region 57 Swine Flu cases were found positive and among them seven died.

Reason of such rapid increase in Swine Flu cases is unawareness among majority of people regarding precautionary measures or taking them lightly despite of knowing them. Therefore, it is our request to each and everyone to please follow the safety measures and fight against the disease, as first contentment is healthy body.





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