.

How to take care of your Knee

By: Dr. Murtaza Ezzy

Knee is categorized as a large and very important functional joint for human being. It helps the individual to move from place to place to carry out the functional and activity of daily living. [..]

Muscle Twitch in the Neck/Lower Back & Quick fix with Manual Therapy

By Dr. Murtaza Izzy

Muscle spasm is tightness of the muscle, which is basically a protective phenomenon. In common words it’s called muscle twitch/catch (chadak). Whenever a person does a sudden movement and the muscle has to contract (in action to produce movement), sometimes the muscles are not ready to do that particular action. [..]

Your Gadget and Headache

Dr Murtuza Ezzy

In my previous article, I had discussed about neckpain and gadgets. Out of 100% cases of headaches, 20% cases are of migraine and 80% are mechanical origin {muscle fatigue, joint disturbance, posture, and also stress (muscle tension)}. As these headaches are sequel of neck pain, it’s named as cervicogenic headaches and is mostly related to bad posture. [..]

Udaipur entrepreneur demands Film City

A young entrepreneur of the city has proposed for a Film City in Udaipur. The letter of proposal was recently sent to Prime Minister Narendra Modi and Chief Minister Vasudhra Raje. If the project gets approval, it will help boost tourism across city along with employment. [..]

Gadgets and your Neck Pain & Headache

By Dr. Murtaza Ezzy

In recent years every second youngster in the age group of 16-35 years is suffering from neck pain and headache. Many panic immediately and the first thing that comes to their mind is either Cervical Spondylitis or Slip Disc; for headache always one thing comes to mind is Migraine. [..]